Want to boost balance and stability? Forget lunges and try this 3-move kettlebell workout (it only takes 15 minutes)

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

This 15-minute glute exercise improves your power, strength and endurance – and you can do it sat at your desk

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Women's Health

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Simple daily exercises to improve circulation and ease varicose vein discomfort

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...
Yahoo

I Barely Walked Away From This 30-Minute, Muscle-Building Leg Workout

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...
Women's Health

'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...