Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...
STAT

5,000 steps a day could slow cognitive decline in people with signs of Alzheimer’s, study suggests

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...
Yahoo

Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...
AOL

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...