Probably the most important way we’re different from most self-defense is that we actively oppose victim-blaming. We know that whatever someone decides to do in any situation, whatever action they do ...

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...