Yahoo

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
AOL

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Women's Health

Abduction Vs. Adduction: What’s The Difference And Why It Matters For Your Workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Men's Health

What Abduction and Adduction Mean for Your Workouts

IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of the machines.
Men's Health

The Key Movement to Building Up Your Chest

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The chest is a powerful muscle group, but it’s not a complicated one.
BMJ

Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
BMJ

Eccentric hip adduction and abduction strength in elite soccer players and matched controls: a cross-sectional study

1 Department of Orthopaedic Surgery, Amager Hospital, Faculty of Health Sciences, University of Copenhagen, Copenhagen, Denmark 2 Institute of Sports Medicine Copenhagen, Bispebjerg Hospital, ...
Women's Health

Abduction vs adduction: what’s the difference and why it matters for your workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...