Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

You've made up your mind; you're ready to start, excellent! There are a number of ways to exercise the body and each has specific benefits. Aerobic activities enhance the aerobic and cardiovascular ...

For cardio, strength, and muscle gains.

You can do beginner to advanced cardio exercises at home, including high knees, squat jumps, and burpees. Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...