Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

On Wednesday, November 3, I stepped into a brightly lit exercise studio with orange walls, artful archways, and shelves filled with fashionable sneakers. But this wasn’t any old barre class—this was ...

The Fitness Firm's winter aerobic session begins on Tuesday, Oct. 29. The session meets on Tuesdays and Thursdays at 5:30 p.m. at the community center in the library. Every session brings fresh music ...

Members of Lesedi Aerobics Movement take part in a community aerobics session, promoting fitness, unity and healthy living. Lesedi Aerobics Movement has outlined its vision and plans for 2026, ...