Monthlong alcohol abstinence challenges like Sober October and Dry January are popular social media trends, but “damp” months — during which you commit to drinking less, if not quitting altogether — ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Achieving and maintaining sobriety ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

A significant cultural shift is taking place as more individuals embrace the sober curious lifestyle, marking a departure from traditional drinking culture. This movement encompasses various ...

In response to my column last week on the health benefits of Dry January, readers wrote to ask for practical advice on reducing alcohol consumption throughout the year. Here are 10 ways to cut back: 1 ...

Drinking alcohol can be a part of social life for many college students, but it’s important to do so responsibly. Understanding your limits, looking out for friends and being aware of potential risks ...

When Julie McFadden started drinking alcohol at age 13, she didn’t question it because, well, all the cool kids were doing it. She continued the habit as she got older, but didn’t think she was in red ...