As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

Many people believe spending a lot of time alone means being lonely, so they do everything they can to avoid it. They send texts and scroll social media to distract themselves, which holds them back ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...

If you’d asked me prior to 2018 if I still knew all the music I listened to during my teenage years, I’d have answered, “Sure, I remember those bands.” Asked whether I remembered whole albums, I would ...

Have you ever felt a pang of guilt for wanting to spend a Saturday alone instead of brunching with your partner? Well, you’re not alone in feeling that way—and no, it isn’t a bad sign about your ...

Compared to extroverts, who tend to fill their social battery in social situations and interacting with others, introverts are well known for needing solitude to truly unwind and recharge. There are ...