This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

An LSU strength and conditioning coach had part of her leg amputated on Sunday after a jet ski accident on the Fourth of July, according to social media posts. Katie Guillory, also a former LSU ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.