Not even, it would seem, when he's thrown into a situation which, for many, would be out of one's comfort zone. The 70-year-old is the only bloke in his aqua aerobics class, and he's proud to admit he ...

We were skeptical when we first heard about aqua cycling. Spin class in the pool? Really? Why? (It didn’t help that it was January and we would have to wear bathing suits.) But curiosity about the new ...

With temperatures heating up, it’s a good time to take your workout to the water. After years of getting a bad rap as “senior-cize,” water workouts are finally moving into the younger mainstream, as ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

As the spring season moves into South Louisiana, we are reminded how good it feels to be outside. Local gyms and workout centers are beginning to offer aqua programs again in their outdoor pools.

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.