Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime position on the front side of the upper arm, making them one ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...