Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The biceps curl is a go-to for big arms for all levels of trainees, from young newbies to guys over 40 who are looking to get or stay fit. Usually, the name of the game for a successful curl is ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The Half-Kneeling Curl and Press demonstrates how form quality can be dramatically improved by simply changing posture. 1. Select a pair of light/medium dumbbells. 2. With one dumbbell in each hand, ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...