A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your upper ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...