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Refried beans are a staple in many kitchens, offering rich flavor, versatility, and a good source of plant-based protein. But not all canned or packaged refried beans are made the same. Some are heavy ...

We may receive a commission on purchases made from links. If you aren't already clued in, canned beans are a shelf-stable item that you really should be stocking in your kitchen. There are tons of ...

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...

Many people think Mexican cuisine is solely chimichangas, burritos, refried beans and rice, served with globs of cheese. In fact, Mexican cuisine is vast and far different from the American version, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 6 servings. 2 (15-ounce) cans black beans, rinsed and drained> 1 tablespoon lard or olive oil> 1 small onion, minced> Heat ...