Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.
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The Basic Mantra Of Fitness! How Does Baba Ramdev Stay Fit At 59? Know His Daily Routine
Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...
Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...
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