MOBILE, Ala. (WKRG) — The 5k Africatown Bridge Challenge is this weekend. The Challenge is a certified 5k run/walk course that offers a view of historic Africatown, the Mobile River, Port of Mobile, ...
Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...
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