Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

After a down year, Chicago Bears running back D'Andre Swift doesn't need any outside motivation to get back on track. Much of the offseason conversation around the Bears was centered around the ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...