Photo courtesy of Bobby Drake. The fire service has come a long way in embracing the tools our people need to perform their duties, but an area often overlooked is hearing loss. Hearing loss is ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

The back-row dynamos will be asked to empty their tanks, protecting the defensive channel between Ford and Dingwall where possible and harrying after kicks. Ford retained and other legacies of ...