Your body doesn't just resist weight loss - it actively rewrites its energy rules, making every calorie count differently ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Two of the traits that set modern humans apart from non-human primates are taller stature and a higher basal metabolic rate. Researchers have identified a genetic variant that contributed to the ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

We have become accustomed to the idea that we should not overeat in order to be healthy and well. And yes, in a way it is ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...