The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it touches your chest. Keep your elbows at a 45-degree angle, then press back up ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Most people get stuck in strength plateaus because they just don’t do enough repetitions. Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. If you can defeat this challenge, you’re an absolute beast at the bench Not only is ...