If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...