What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.