5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.
Hosted on MSN

The Best Dumbbell Exercises to Build a Big, Strong Back

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...