Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.
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