Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why ...

So how do you make the lower part of your six-pack muscle shorten and lengthen? You have to tilt your pelvis in toward your belly button, Schoenfeld says. That’s partly due to the obvious reason: ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and reducing belly fat.

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...