Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...