Bored with your regular workout? Looking for a way to melt those pounds away? Maybe what you need is a personal trainer. Sort of a mixture of motivation and muscle, personal trainers can help you get ...

Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...