In this age of ‘always-on, anytime, anywhere,’ human attention spans have decreased drastically, from about 12 seconds in the early 2000s to about 8 seconds in 2018 for the average internet user. That ...

It’s no secret that mornings can sometimes feel like you’re stepping into a world of haze, where focus is a distant dream and clarity feels just out of reach. As the alarm rings, it’s as if your mind ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

If you've ever stared at the computer and wondered, "Why can't I focus?" You might want to reconsider how you're using your phone. In fact, this is also the case if you're struggling to sleep or with ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Many of us struggle with focus, memory, and mood – and ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. My patients often say they feel spaced out and unfocused. While there ...

We prepared with a lot of optimism with the logistics and setting-up the 36th annual Alternative Christmas Market on Dec. 2. In spite of some rainy weather we were happy with the nice turnout of ...

We’ve all been there. The afternoon slump hits, you reach for another cup of coffee, and a few hours later you’re riding the caffeine rollercoaster again, caught between jitters and exhaustion. But ...