Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

In working with survivors of acute and repeated traumatic events over the last several decades, I am always particularly conscious of individuals’ self-regulating capacities initially and throughout ...

In working with survivors of acute and repeated traumatic events over the last several decades, I am always particularly conscious of individuals’ self-regulating capacities initially and throughout ...

I have tiny eyes. Suggested Reading Comparing 2020, a Trash Year Black Folks, to an Even Worse 2025 If Tinsel and Glitter Isn’t Your Thing, You’ll Love These Holiday-Themed Home Accessories That Don’t ...

What is EDMR therapy and how does EMDR therapy work? If your therapist has just recommended EMDR therapy as a mental health treatment option for dealing with abuse or trauma, you're probably wondering ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

A therapy to address trauma using guided eye movements has been endorsed by celebrities such as Prince Harry, Miley Cyrus and Sandra Bullock. Yet when my daughter Hattie told me her therapist had ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

Do you remember the scene in Netflix’s Russian Doll where Nadia’s adopted aunt and psychologist, Ruth, coaches a client through a traumatic past experience while offering advice on how to improve his ...

"The Secret Lives of Mormon Wives" is known for bringing many hot topics to light: soft swinging, dirty soda, and now, EMDR therapy. The latter was spotlighted on the latest season when Mikayla ...

I’ve been playfully teased about them in a myriad of ways since I was a kid — from my big sister swearing I was dropped off by an Asian family (Whew, chillay, the ...