EXERCISE can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise. That’s according to new research published in The ...

Exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise. That's according to new research in published in ...

Exercise can reset circadian rhythms. Most scientists thought this process was mediated purely by inputs to the hypothalamus, which can alter the expression of genes in the central clock. Now ...

Finding it hard to cope with jet lag, shift-based work? Doing some excercise can shift the human body clock and help you adjust to the shifted schedules, suggests new research. The study, from the ...

The body’s circadian rhythm is critical for regulating hormonal secretion, sleep‒wake cycles and metabolic processes. Its function is well established, but a further layer of complexity to the ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise. That's according to new research in published in ...