Fact checked by Nick Blackmer Walking is a proven, accessible way to help lower blood pressure.Some research suggests afternoon or evening walks may offer slightly greater blood pressure benefits, but ...
Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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