I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Runners, the best strength exercises can improve your running ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The greatest reduction in skeletal muscle mass was in the lower extremities, a new report shows. Low skeletal muscle mass may be an early manifestation of fabry disease (FD), according to a new report ...