What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...