Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
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‘Reps in Reserve’ Is Key to Building Muscle
If you're curious about how to build muscle without completely overdoing it, implementing "reps in reserve" (RIR) into your workouts could be a total game-changer. RIR is a training method that helps ...
Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, ...
When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...
Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...
Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
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