Don't miss the big stories. Like us on Facebook. BRATTLEBORO — A new Bone Builder exercise class will begin in late February at the West Village Meetinghouse, 29 South St. Green Mountain RSVP trains ...

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Rona Lambing, left, of Willmar and Gloria Tollefson of Sunburg were among 30 women participating Tuesday morning in the Bone Builders Ecumen RSVP Program, an exercise workout combating osteoporosis.

Winona Volunteer Services will host a presentation showcasing Bone Builders, a workout for Winona’s older adults, on Tuesday, Jan. 10. Attendees will learn the benefits of this strength training ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with low bone mass saw greater gains in spine bone mineral density and less bone turnover ...

BREVARD COUNTY, Fla. – Last year, the pandemic took away so many of the things we took for granted. But it also taught us what was important. News 6 viewer, Loretta Bosch, wrote us to share her ...