This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...

LOS ANGELES – It’s an early Wednesday morning, and I’m about to work out – my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...