You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...
Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...
In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...
As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...
Fitgurú on MSN
Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk
When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...
Over the past few years, the popularity of fancy connected home gyms — like the Mirror and Tonal — has skyrocketed. And while they offer impressive features, let’s be honest: How many of us actually ...
A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...
If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...
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