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As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Fall into fitness during these cooler months at the Undefined and One Way Boxing Club – a new lifestyle club in Goose Island offering everything from strength and conditioning to boxing to community ...

MIDLAND, Mich. (WJRT) - A unique program in Midland is helping people living with Parkinson's disease regain strength, balance, and confidence through no-contact boxing fitness lessons. Hurricane, a ...

Debbie Gibson started her career in the '80s, but a recent social media post alludes to the fact that she isn't slowing down anytime soon—taking on a new hobby. In her latest social media post, Gibson ...

The revival of a historic boxing institution in the city where it began years ago is complete. Kronk Gym has reopened inside the historic Brewster Wheeler Recreation Center in Detroit, at 670 Wilkins ...

Boxing Day, celebrated the day after Christmas, is one of the best times to score deep discounts and clearance deals as ...