Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Gut health leads the wellness trends for 2026. The global market for these supplements has grown to over $150 million. Recent data shows that 92% of consumers prioritize mental health and they want ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

A 2024 study outlined 15 risk factors of cognitive decline, concluding that diabetes, traffic-related air pollution and ...

Summer heat has swept the U.S., with warnings issued across the East Coast and Midwest. In addition to putting stress on the body, hot weather can also take a toll on the brain and mental health. Dr.