Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

Humans respond to environments that change at many different speeds. A video game player, for example, reacts to on-screen ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...