Constant availability at work keeps attention on constant alert, much like new parent vigilance, draining judgment, focus, ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

In a series of articles, with this being the first, I examine the TV series Severance as an exceptional portrayal of the correlation between bullying, gaslighting, and individual and collective mental ...

Despite the proliferation of productivity tools, performance frameworks, and time management hacks, many leaders still end their days feeling overwhelmed and mentally spent. The cause isn’t always ...

When Apple fanatics lined up to get the new iPhone in 2011, the New York Times published an op-ed titled “You Love Your iPhone. Literally.” It described an unpublished experiment in which the author ...