The shortest triathlon distance is all about speed, and brick sessions are important for building pace. "Recreate race conditions," says coach Simon Ward. "If you're doing the race in a pool you won't ...

Triathlete Tim Don wiped the floor with more experienced runners at this year's Great Manchester Run 10K, coming in just a minute after Haile Gebrselassie at 28:56. So what's a triathlete's secret ...

It's Day 15 of our Do Something Streak and Mark Allen is back with another Saturday workout. After last weekend’s ride, this week it’s a bike-run brick session with two options: a 90-minute version or ...

Malaika Arora adds a challenge to her regular Yoga session this Monday by adding props to her workout, performs Trikonasana or Triangle Pose with bricks and inspires the fitness enthusiast in us by ...