LANCASTER, Pa. — A community center in Lancaster is offering fitness classes that are giving seniors a sense of their youth back. Bright Side Opportunities Center and a special trainer are using ...
More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for parties and celebrations at Bright Side Opportunities Center, a Lancaster ...
A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some 100 community centers in Pennsylvania and across the country as part of a ...
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