You may have been optimizing your life for how it looks instead of how it feels. Imperfect Happiness shifts priorities toward ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Veterinarians say these dog breeds are naturally calm, relaxed, and easygoing—perfect for peaceful homes.

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

May 26, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

Guest columnist Mary Macias is the CEO and co-founder of Footpath Foundation, which works to give kids greater access to the outdoors. Footpath will celebrate its 10-year anniversary on Oct. 23 with a ...

Dogs are highly social animals that respond to verbal cues as well as tone, body language, and consistency. Words matter because they signal reassurance, affection, and emotional support.