Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via watch and the Connect app.

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Apple Watch owners are very well acquainted with the three colored activity rings — move (red), exercise (green) and stand (blue) — and the sense of pride you feel when you reach all of your goals and ...

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process — often with disappointing results.