New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...