4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
WSPA

Move it Monday-Chair Workout

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...
KUTV

Fresh Start 2 Fitness: Chair Workout

Changing the angle of your regular workouts can help strengthen different muscles throughout your body. Intermountain Health exercise specialist Dawn Brown of American Fork Hospital says using a chair ...
Hosted on MSN

Are Denise Austin's Chair Workouts the Easiest Exercise Ever?

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, strenuous sessions to get results. You can slim down and build muscle with ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
KOAT Albuquerque

Exercises to help those with limited mobility stay active

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...
Yahoo

Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...
WBAL-TV

11 Fitness: Using a chair to assist and enhance a workout routine

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...
USA Today

Any physical activity burns calories, but these exercises burn the most

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...