In 6 Steps to Your First Pull-Up

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...
Yahoo

How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...
Women's Health

This Pull-Day Workout Includes Trainers' Favorite Pull Exercises For Your Upper *And* Lower Body

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical ...
Well+Good

More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know About This Functional Training Method

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...