For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the #1 iOS app for strength training, announced today a partnership with Diplo’s Run Club, bringing the world’s best strength training coaches to the second ...

The Harlem Method, a new fitness studio from the same team as the Harlem Kettlebell Club, is opening on West 129th Street ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

In four weeks, thousands of athletes from around the world will come to Chicago to compete in the Lifetime Chicago Triathlon. WGN’s Mike Lowe is participating again and raising money for a good cause.

I’m a runner. I run almost every day, so when my ability to run is taken away from me, I go a little stir-crazy. After a few years of pristine running health, that nightmare scenario became a reality ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...