Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Cognitive biases can pop up when your brain uses existing knowledge to make decisions quickly. In some cases, cognitive bias may lead you to make a snap judgment before thinking things through.